Today I am going to discuss something that I didn’t learn until I got really serious about fitness- the truth about protein. I think women are the ones who often have a misconception about protein and I was admittedly one of them but I am here to clear that up. Protein is a critical factorContinue reading “Protein Matters for Weight Loss”
Tag Archives: Wellness
The Journey: How I Found Fitness
Everyone starts somewhere. It doesn’t matter when, where, or how. Everyone’s fitness story is different. Here is mine. I grew up in a house consumed with fitness, I was lucky in that regard. Many people don’t have that early influence (more about that in another post). My parents both went to the gym regularly andContinue reading “The Journey: How I Found Fitness”
Dashcore Fitness 