Pregnancy is a special time in a woman’s life so naturally, special considerations are required in designing an exercise and fitness program. It is important that pregnant women choose a trainer who is well-versed in the physiological and emotional changes that pregnant bodies go through in order to design a fitness program that is safe, effective, and beneficial to both mom and baby. Nicole is that trainer. She is a Certified Pre and Postnatal Fitness Specialist. Her specialized training has prepared her to work with her pregnant and post partum clients to achieve optimal results.
Nicole does not only have the knowledge and training, she has the experience! Here is what she has to say:
“As a mom I understand firsthand, the challenges of exercising throughout the different stages of pregnancy and as a new mom to an infant. I know [all too well] the exhaustion, the aches and pains, the frustration, and the challenges with timing and scheduling. I have been there myself and I will always conduct my training with the utmost empathy for your experience.”
Nicole 7 months pregnant and with her daughter, Sasha
What does the training include?
- Posture assessment and adjustment
- Nutrition guidance
- Diastasis recti education- prevention and repair
- Exercise programs uniquely tailored to your needs throughout each stage of pregnancy and postpartum recovery
Zafiria D. (as reviewed on Google)
Dancer, actress, new mom
Nicole is the absolute best personal trainer I have ever worked with. I started training with her promptly after I was cleared by my OB-GYN after giving birth. Nicole’s unique training methodology helped me be back in shape in no time, in an intentional way. When we met for the first session I could not do one push-up even with knees down, and in two months, I was able to do 10, with knees off the floor and great form! She is fun, creative, educated and super informed and makes working out feel enjoyable! I
wouldn’t work with anyone else!
Dashcore Fitness 