For the Love of Fitness
Thanks for stopping by my blog. Here you’ll find a collection of personal stories, interesting articles, informative passages, fun workouts, recipes, and more. Enjoy the ride and leave a comment!
Protein Matters for Weight Loss
Today I am going to discuss something that I didn’t learn until I got really serious about fitness- the truth about protein. I think women are the ones who often have a misconception about protein and I was admittedly one of them but I am here to clear that up. Protein is a critical factor…
The Journey: How I Found Fitness
Everyone starts somewhere. It doesn’t matter when, where, or how. Everyone’s fitness story is different. Here is mine. I grew up in a house consumed with fitness, I was lucky in that regard. Many people don’t have that early influence (more about that in another post). My parents both went to the gym regularly and…
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Dashcore Fitness 